Phase 1

Phase 1 Atkinson Diät A heavy or light cream is permitted. Atkinson Diät These are allowed2 to 3 tablespoons of lemon or lime juice this is the only fruit exception2 to 3 tablespoons of heavy cream or 1 ounce of sour cream10 to 20 olivesHalf of a small avocadoControlled-carb convenience foods, such as low carb […]

Gemma Atkinson Diet | What She Eats – Women’s Health

Gemma Atkinson Diet | What She Eats – Women’s Health Berries, cantaloupe, and honeydew melonMilk, yogurt, and fresh cheeses like cottage cheese and ricottaSeeds such as sunflower seedsFoods listed on the Atkins carbohydrate ladderNaturally low-carb foodssuch as coconut milk, unsweetened soy or almond milk, shirataki noodles, some soy flours, and other specialty low carb foodsBeansTomato […]